Back & posture

Most everyday back pain and stiffness is not a sign of damage, and the right next step depends on where it sits, when it started, and how it behaves over the first few weeks. The articles in this category walk through the most common patterns — morning stiffness, posture-related aches, and movement that helps — in plain language, and name the signs that move a case from at-home care to an exam.

The 5-minute morning routine for a stiff lower back

A stiff lower back in the morning is one of the most common everyday complaints, and for most people it eases with gentle movement rather than rest. This article walks through a short morning routine and names the signs that mean stiffness is a reason to book an exam instead.

Back & posture

Dr. A. Rivera, DPT Demo

April 22, 2026 ~6 min read

Why 'perfect posture' is a myth
The idea that there's one correct posture you should hold all day is not well supported by the evidence. This article covers what the research actually suggests about posture and pain, and what to do instead of chasing a perfect position.
Back & posture
Dr. A. Rivera, DPT Demo
March 28, 2026 ~5 min read

The 5-minute morning routine for a stiff lower back

Why 'perfect posture' is a myth