Category

Running injuries

Most running injuries start as a small change in load — a jump in weekly mileage, a new shoe, a faster pace block, a return after time off — and most respond to consistent at-home care if caught in the first few weeks. The articles in this category walk through the running-specific patterns podiatrists see most often, the load-modification approach that helps in many cases, and the signs that a runner should stop self-managing and book an exam instead.